Friday Jan 15th/2010
BW: 183.8lb
Decline Bench
bar x 8
135lb x 8
165lb x 5
185lb x 3
205lb x 1
225lb x 1
245lb x 1
265lb x M
225lb x 4,3
Not sure why I even attempted this. Too much pressing this week and it definitely caught up to me.
Front Squats
mobility
bar x 5
115 lb x 5
135lb x 4
155lb x 3
185lb x 1
This was all I could muster. I was doing very slow reps and focusing very hard on getting the weight back on my heals.
Stiff Leg Rack Pull
135lb x 8
225lb x 8,10
245lb x 8
Cable Pull Down
50lb x 10
57.5lb x 10
65lb x 10
72.5lb x 7
Thoughts
Well my foot feels alright but my squats definitely feel like they've taken a beating since I've been gone.
I dropped almost a lb since monday so thats good. I just have to keep my diet through the weekend and hopefully be able to get some cardio in next week to keep the weightloss progressing.
IW
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