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Cardio Fat loss vs Weights
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01-16-2010, 08:55 AM
cmatthew4
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cmatthew4's Stats
Height: 5' 11"
Weight: 160-165
BF %: ???
Bench: 180
Squat: ????
Deadlift: ????
Join Date: Dec 2009
Location: windsor ont, canada
Posts: 61
its been proven that weight training before cardio improves you metabolism and keep it high for the rest of the day
cmatthew4
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