wow you guys in the U.S. can buy your whey at supermarkets, thats awsome !! here iit´s pretty difficult to get it, if you dont buy it from the internet (fortunateley, a friend of mine always gets me some)......

well, but mixing oatmeal and protein powder is pretty good when you´re in hurry, if you mix it with milk you don´t ned to add additional oil or peanut butter(i personally reallly could not imagine drinking the whole stuff with oil, must be tasting awfull, doesn´t it )
add some frui tand you got a solid breakfast. it tastes way better, if you mix it with milk rather than with water