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I hate these stupid topic names...but its about cardio
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01-16-2010, 08:27 PM
TALO
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Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I think walking would be better than running. Do a few sessions a week around 30-40 minutes.
TALO
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