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Originally Posted by 0311
Something simple but effective is a brisk 45 minute walk around your neighborhood. DC always recommends that and the people he trains is shredded! I'll post a pic of one of his trainees so you can see for yourself. Also, you can jump rope without the rope. Noone's watching so you shouldn't feel stupid.
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This is true.But I would atleast make it a speed walk (very high timpo speed walk)...
And yes you dont need the rope..The only need for the rope is to make sure you keep your speed at a constant because after it starts going you can slow it down unless you stop it/restart...
I would say 100 to 200 would do... Bout 15-30 minutes if that...