ME Bench Day

Hit the 2 board today, scored me a nice PR for a double. Still not hitting my groove 100% but the strength is there. Moved to some 3 boards for reps to really try fire off them correctly. Finished with banded dumbbell presses and pullovers. I used bands on the presses cos I ran out of 5kg plates that would fit on the bells.If I use 10kg ones the ROM sux.

ME Bench Day 13/1/10

2 Board
1x2 90kg
1x2 100kg
1x2 107.5kg (PR)
1x1 102.5kg missed 2nd (hit pins)

3 Board
1x6 80kg
1x6 85kg

DB Press + Yellow Band
1x13 25kg
1x8 25kg

DB Pullover
3x10 25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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