Squat Day

Real good day today. Worked heavy doubles, technique felt great. I ended up with around 5 doubles well over 300lbs. I went to super wide box squats next, hit 15 reps with about 230ish. I like doing these, as my conditioning gets better I see me destroying these numbers as I run out of breath well before strength taps out. Finished with some reverse crunches. Smoked.

Squat Day 15/1/10

Squat
1x2 120kg
2x2 130kg add wraps
3x2 135kg

Wide Box Squat
1x15 95kg
1x10 95kg

Reverse Crunches
Cant remember!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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