DE Bench Day

Good day today, benched against 2 yellow bands, speed was pretty good. I ended up around 50-55kg on the bar but felt I needed better speed so I dropped back to 40kg.Worked some DB inclines next then rolling tris. Finished with Barbell rows. Huge pump LOL.

DE Bench Day 16/1/10

Speedy Bench + Yellows
5x3 50kg
3x3 55kg
3x3 40kg

Incline DB
1x8 20kg
2x8 25kg

Rolling Tris
1x8 15kg
2x8 20kg

BB Rows
3x10 50kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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