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Originally Posted by NATEDOGG69
I Have an odd habbit i got myself into, it started because i was realy tired after doning a set of weighted crunches and needed a break, so i started streching something for 30 seconds inbetween each set of situps cruches ect.that day and found it realy gave me a good full body strech by the time I was done with mysit-ups that day so i contiued to do it.
J/w what others think of that, is it good to strech inbetween sit-up sets?
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Thats interesting. But I just did it with a towel and that streches out your arms.I mean I know it puts your body at a more relax state but I might benefit some if you say in a chair and did a full back/stomach strech...