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Anyone do any functional power training?
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01-18-2010, 08:12 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Kinda sounds like strong man style training. Training to be able to lift/carry/throw objects which aren't necessarily a barbell (as in real life lol).
I would be interested in trying it one day, however, I have not tried it yet.
IW
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