Deadlift Day

Kick ass day today, pulled against one orange band, this week is singles. I hit 5 very nice pulls with 4 plates and the band including a nice PR with 170kg on the bar. I moved to banded GMs next for 2 sets and then planks for 3 sets. Very low volume this week.

Deadlift Day 18/1/10

Sumo+1 Orange Band
1x1 150kg
1x1 160kg
1x1 170kg (PR)
1x1 160kg
1x1 165kg

2 Blue+2 Orange Bands GMs
2x15

Bastard Planks
2x 40 secs 25kg
1x 35 secs 25kg

Fuck yeah.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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