Monday January 18th/2010

Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 3
215lb x 3
225lb x 3,2 (PR)

I dont' think I've ever repped 225lb before for whatever reason? It felt great.

Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
225lb 5x3

Unfortunately this felt heavy... on the bright side my foot didn't hurt too bad. *Hoping for muscle memory* lol

Hammer Strength Rows
2 plates x 8
3 plates 3x6
2 plates x 15

Thoughts

Well my squats have dropped a bit but I hope they will come back fast. My bench seems to be doing well so I guess that is good. We'll see if I've lost weight on friday.

IW