no you're not imagining this.... i really am posting an update, lol!

came back to training at the end of November after a long layoff due to much OT and renovations in the home. Went right back to what worked best for me, RIP's SS program with my usual tweeks. this past week i hit new PR's on squats, bench, weighted chins, cambered bar curls, weighted crunches, DB lateral raises and close grip presses. Rows and Deads are close to a new PR as well. weights are still pussy compared to you guys but thankfully none of you live in my neighborhood

this past summer i did a 12 week fat loss diet while i was training and was in the best shape of my sorry ass life, but a bit too skinny (about 145lbs). this summer i'm gonna do it again but should end up about 10lbs heavier.

ok see ya in about a year or so

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