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Cardio Fat loss vs Weights
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01-20-2010, 05:55 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Nothing jacks up my metabolism like:
1) sprints (HIIT)
2) Strength training with big compound lifts
Dont' think of these two things as the calories they burn at time. They have calorie burning effects for up to 48hrs or sometimes more.
IW
iron_worker
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