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Old 01-20-2010, 05:55 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Nothing jacks up my metabolism like:

1) sprints (HIIT)

2) Strength training with big compound lifts

Dont' think of these two things as the calories they burn at time. They have calorie burning effects for up to 48hrs or sometimes more.

IW
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