ME Bench Day

Great day today, did heavy singles off the 2 board paused. Hit 3 singles with my best bench PR and then took it for 1 more single full rom. Did a set of 5 off a 3 board and then hit the banded dumbbell presses next and then finished with DB pullovers. Awesome day.

ME Bench Day 20/1/10

2 Board
1x1 100kg
1x1 105kg
3x1 110kg
1x1 110kg Full Rom

3 Board
1x5 90kg fast

DB Bench + Yellow Band
1x8 30kg
1x6 30kg Need to go lighter next week

DB Pullover
2x10 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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