Thread: Bicep Plateu
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Old 01-20-2010, 12:44 PM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
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i would not pay too much attention to specific bicepc movements, just try to increase your total-body mass, rely more on heavy back-exercises like chins, rows, curl gripp chins, and just add some sets for biceps but don´t overtrin them, most people just overrate rhe importance of specific biceps training
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