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Old 01-20-2010, 05:48 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 16th

Injured my knee in baseball about 2 years ago ( twisted it ) It's the tendon inbehind the knee and around to the front that has been acting up lately . Basically Just below the knee cap and go right 90deg .

Light Squats
135x6
225x5
285x5
315x10
315x5

Leg Press

2 plates per side
4x20

Going vey light w/ high reps because it's a lot less stress on my knee.

Also did some very light leg extensions . Spend 10 minutes stretching out lower body after .

Not the best workout .

Did 60 min cardio in the pm
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