Jan 16th
Injured my knee in baseball about 2 years ago ( twisted it ) It's the tendon inbehind the knee and around to the front that has been acting up lately . Basically Just below the knee cap and go right 90deg .
Light Squats
135x6
225x5
285x5
315x10
315x5
Leg Press
2 plates per side
4x20
Going vey light w/ high reps because it's a lot less stress on my knee.
Also did some very light leg extensions . Spend 10 minutes stretching out lower body after .
Not the best workout .
Did 60 min cardio in the pm
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