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Old 01-20-2010, 05:52 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 20th

Seated , Suspended Good Mornings

135x10
185x8
225x5
285x5
315x5
345x5
365x3 - going for 5.

Lying Leg Curls
3x12 @ 80

Lat Pull downs

Abs ( decline crunches and DB side shifts )



Diet has been great. My cheat meal on Sunday was a nice buffet at the Sawmill

Back on track - gained 1.2 lbs after carb up , but down 5lbs still.

Strength is holding on great !
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