Jan 20th
Seated , Suspended Good Mornings
135x10
185x8
225x5
285x5
315x5
345x5
365x3 - going for 5.
Lying Leg Curls
3x12 @ 80
Lat Pull downs
Abs ( decline crunches and DB side shifts )
Diet has been great. My cheat meal on Sunday was a nice buffet at the Sawmill
Back on track - gained 1.2 lbs after carb up , but down 5lbs still.
Strength is holding on great !
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