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Trying to get in shape...need some info!
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01-22-2010, 11:57 AM
Pirate
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Height: 5'10
Weight: 159
BF %: 8.5
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Or what you could do is just get a whey protein, throw your weight gainer in the cabinet, then when you get down to what you want to be at, use the weight gainer to add mass....if you want...I don't know your goals.
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