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below parallel front squats: 100, 3 x 8
fat grip 1 leg db rows: 40, 3 x 8
5 pound flyes for the stretch
fat grip single leg rack pulls: 90, 3 x 8
neutral grip mp: 80, 2 x 8
prone trap raises
forearms are toast....fat gripz are pretty cool.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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