Saturday Jan 23rd/2010

BW: 179.0lb

Decline Bench
bar x 8
135lb x 5
165lb x 5
185lb x 3
205lb x 3
225lb x 3,4,3

The deficit diet is starting to catch up with me I think. My recovery time is getting slowly worse.

Front Squats
mobility
bar x 5
115 lb x 5
135lb x 5
165lb x 3
185lb x 5
205lb x 2

Not too bad for just coming back into front squatting I suppose.

Stiff Leg Rack Pull
135lb x 8
225lb x 8
245lb x 8
275lb x 5

HS Jammer
25lb plates x 8
35lb plates x 8
45lb plates x 8
45 + 10 x 8,8

Well this thing was all new to me but kind cool. Its the machine that you use your lower body to get some moment and then you press the weight "overhead" (you're actually pushing the weight at about a 45 degree angle. I think alot of football players use it because it's kind of like starting off on the defensive line and having to drive into the other guy and try to pick him up and push him back.

Thoughts

I can't remember the last time I was in the 170's.... It's mostly because I'd only had one meal before we went to the gym so I was a bit low on food weight. Nonetheless, it surprised me.

3 more weeks of this diet then I'm going to start jacking the cals back up again bit by bit.

IW