View Single Post
 
Old 01-24-2010, 11:13 AM
aboutmuscle aboutmuscle is offline
Rank: New Member
 
Join Date: Jan 2010
Location: United Kingdom
Posts: 28
Default

Your overall diet looks pretty good but i alpha_xx is right you need to up your calories if your stuglling to add it in then try adding some more protein shakes. I would say going by your weight you need 3000 calories + per day
__________________
The closer you are to failure, the closer you are to victory,
it all depends on how closely you walk the line

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote