DE Bench Day

Pretty good day today, form was good used the yellow bands again. Ended up around 45-50kg for 9 sets .I used my normal grip a med grip and a slightly wider grip. Moved to incline dumbbells next, these were good I like em. Finished the workout with rolling tris and then barbell rows.

DE Bench Day 23/1/10

Speedy Bench vs 2 Yellows
5x3 50kg
4x3 45kg

Incline Dumbells
2x8,7 27.5kg

Rolling Tris
3x7 18.5kg

Barbell Rows
1x12 50kg
2x8 52.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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