1/25
fat grip incline: 120 x 8, 7...125 x 7 (301 tempo)
pistols: +15, 3 x 6
pull/chinups: pull +20 x 8...pull +15 x 6 and chin +15 x 2....pull +5 x 5
slideboard leg curls: + mini band, 3 x 6
high rep pull/chinups suck. glad i'm done for now.
got a couple videos for hopper
incline:
pistols:
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name