Monday January 25th/2010

Bench
bar x 10
135lb x 5
165lb x 4
185lb x 3
205lb x 2
215lb 3x3

Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
205lb x 1
230lb 5x3


Thoughts

A weekend of total garbage eating, drinking too much, and not sleeping enough. I am not surprised that it felt shitty.

IW