Deadlift Day

Good day. I pulled sumo against 2 orange bands again, I ended up working up to my old PR single for 3 sets of 2.Nice. I moved to band GMs next, these are the devil. 3 sets with both blues and both orange bands.Everything was blown up after these. Finished with banded pulldown abs and a few rdls. Very pleased with this workout.

Deadlift Day 25/1/10

Sumo + 2 Orange Bands
2x3 130kg
3x2 137.5kg

Band GMs 2xB 2xO Bands
3x20 , 17, 13

Pulldown Abs
4x15

RDLs
1x20 60kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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