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db snatches: 25, 2 x 3

db bench: 55, 2 x 8
inverted rows, neutral grip: 3 x 11

rack pulls: 230 x 5
oh squats: 45, 2 x 5
prone trap raises and external rotations: 2.5's, 3 x 10

have not done any bilateral pulling since early december...my form wasn't the best i don't think...and i felt it so gave 'er a break...thinking about going back to just doing a set of five every wednesday and jumping five pounds a week.

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