Wednesday Jan 27th/2010

Military Press
bar x 10
75lb x 5
105lb x 4
125lb x 2
140lb 5x5

Just finished this! It might be a good weight to change over to 3x3... or I could 145 5x5 a whirl next time...

Deads
mobility work
70kg x 5
90kg x 4
120kg x 2
140kg 3x3

Well my strength is starting to come back but it's not there yet. I think I'm just going to keep hammering away at this 3x3 with 2.5kg jumps.

Chin Ups
bw x 7,5,4,4

I shouldn't have done these. My shoulder didn't like them one bit.

Standing BB Curls
bar x 10
65lb x 10
75lb x 10,9,7

Thoughts

Well I was pretty surprised with my press today but happy nonetheless. DLs still aren't where I would like them to be but really what is? I'm sure the strength will start coming back quick once I'm back to a maintenance+ diet.

IW