ME Bench Day

Kicked ass today, hit the 2 boards up again, this time was heavy doubles. Ended up with about 12 quality reps. Moved to banded db press next, these are the bomb, I cant believe how hard they hit the tris. Finished with DB pullovers, these are great cos the smoke the tris too. Great Day.

ME Bench Day 27/1/10

2 Board
1x3 90kg
1x2 100kg
1x2 105kg
1x2 102.5kg
1x2 105kg (cheated the 2nd one, ass came up)
2x2 102.5kg

DB Bench + Yellow Band
3x10,9,8 27.5kg

DB Pullovers
3x10 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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