Floor press ME

45x10
135x8
185x5
225x3
285x3
295x2
315x2

Fat bar reverse grip bench
90+bar x 10 ( not sure of bar weight )
180+bar x 5

DB body cross overs
3x12@30

Incline bench
2x20@135

Finished with cable cross overs. Light weight just to get in a good stretch.

Felt strong today . Weight is at 237 . I've been lack on the calorie counting but I am still taking in trace carbs.
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