Thread: Bicep Plateu
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Old 01-28-2010, 05:40 PM
Plateau Plateau is offline
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Join Date: May 2009
Location: California
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You gain 1 inch of your arm respectively for every 15 lbs you gain.

Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and curls to get big biceps.
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