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Bicep Plateu
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01-28-2010, 05:40 PM
Plateau
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Plateau's Stats
Height: 6'0"
Weight: 220
BF %: 10%
Bench: 325
Squat: 385
Deadlift: 455
Join Date: May 2009
Location: California
Posts: 30
You gain 1 inch of your arm respectively for every 15 lbs you gain.
Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and curls to get big biceps.
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