the first thing you need to do if you want to lose wieght is get your diet straight. Trust me its cheaper then you think, get a sams club member ship, and go nuts in there. Its cheaper then going to get fast food every day.

second, if your cutting you may want to drop your rep ranges down in order to keep strength up. I usually run a 5x5 on compound movements when i'm cutting. I also dont see any true shoulder excersices accept for shrugs. I would also add them in.

the cardio may be a little excessive. Believe it or not, more isnt always better, and it could lead to muscle loss. I wouldnt go over 4 days a week and i would try not to go past 40 min on any day especially if your trying to run at an intense pace.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.