1/29
front squats: 110, 2 x 8.....105 x 8
towel chinups: 13, 10, 10
flyes: 7.5's, 2 x 10...3 sec stretch at bottom
neutral grip mp: 85, 2 x 8
uni rdl's: 55, 2 x 5
some pallof holds
got my trap bar today...hit up a few singles just to get a feel for it...it's definitely different.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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