Friday Jan 29th/2010

BW: 181.8lb

Decline Bench
bar x 8
135lb 2x5
185lb x 3
205lb x 2
225lb 2x5, 1x2

I think I waited too long before my last set and I cooled off. It just felt horribly wrong.

Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 1
205lb x 1
225lb x 1
245lb x M
225lb x 1

I *just* about had 245.... damn. I had it moving back up and then I started leaning forward and had to ditch.

Stiff Leg Rack Pull
135lb x 8
225lb x 8
255lb 2x8

HS Jammer
35lb plates x 5
45lb plates x 5
45 + 10 x 8,8

Thoughts

No change since last week's weight. I'm not surprised. I pretty much fell off the wagon last weekend. I hope to do better this weekend and fire up some cardio next week to hopefully reach my goal of sub 180lb before my trip (2.5weeks).

IW