Back Training
Mesocycle 18 - Week 1
Beginning Thoughts:
This is yesterday's workout... Workout:
Dumbbell Rows:
110 lbs x 5 reps x 5 sets
120 lbs x 3 reps
Pull-ups:
Skipped this. Zero energy.
Cable Rows:
160 lbs x 13 reps x 2 sets
170 lbs x 13 reps
190 lbs x 7 reps
Facepulls:
60 lbs x 15 reps x 2 sets
Inverted Rows:
Skipped
Swiss Ball Jack Pikes:
Skipped Videos:
Forgot my camera.. Overall Impression:
Time to rest. Oh, I went and saw Edge of Darkness last night..Good movie.
I hope everyone's having a good weekend. Thanks for reading!!!
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