Fucking spammers we need more Mods in this mofo!

Pitski I just wrap the band around my back and I hold the band at each end for DB presses .For DE work I wrap them under the bench.

Riddick I like the pullovers they smoke the tris aswell as hit the lats up.I always keep my elbow a little bent otherwise the shoulders etc might not like em.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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