Squat Day
My squat aint right, form was good I am just very slow. This week coming will begin a band phase, I will use a box TNG for some sets and remove it the rest. I am faster off a box than a free squat, this is a problem.Anyways I hit some doubles and singles and then hit my widowmaker up. I hit 245 for 15 then just couldnt breathe.My short term goal will be 275 for 20. Moved to some hypers after this and was too smoked for abs.I will HAMMER them monday.
Squat Day 29/1/10
Free Squat
1x2 130kg
1x2 135kg
1x1 135kg
4x1 140kg (slow but solid reps)
Box Squat Wide Stance
1x15 100kg
Hypers
1x10 20kg
1x10 30kg
2x10 40kg
1x12 30kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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