Thread: Bicep Plateu
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Old 01-31-2010, 02:37 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
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if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.

all done as one set btw.
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