Originally Posted by ALPHA_XX

maybe xour training is a bit too much, lifting 5 times a week alongsides withe daily carrdio may too much, if you´re natural. without juice you better aim fot 4x lifting, 2-3x cardio per week, bur if you don´t feel exhausted and get along with your routine, it´s ok.
so your diet looks pretty good. at your size i´d recomend you to eat 150g of carbs daily, min. 330g protein daily and ~80g fat daily.
eat the biggest part of yoor carbs for breakfast( about 80g), choose here oatmeal rather rhan coconut juice and pineabble juice. add a piece of fruit, preferably, apple or blueberries, but avoid hig-sugar fruits, like banana, raisins etc. eat some 50g of fast carbs after working out and the next meal half a sweet potazo or so. try to eat your carb-meals with less fat, not more than 10-15g and eat your fats only withe protein. combine protein-carbs, protein-fats, but never carb-fat, eat good fats like walnuts, whole eggs and salom. another good way to increas your healthy-fats-intake ist to have some 20-30g of walnuts with your casein shake just before going to bed.