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Old 02-01-2010, 06:34 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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well you can do lots of stuff...just grab a barbell, do five rows, five rdl's, five cleans, five front squats, five military presses, five back squats....stuff like that. then repeat it for a couple sets...and try to keep progressing on it. getting the sets done faster....less rest time...more sets...more reps...yada yada.

on saturday i did some elliptical work, some snatches, and some bw pushups...killed me.

1 minute sprint on the ellip
10 close grip hang snatches with 40 pounds
a little rest
1 minute sprint on ellip
30-40 bw pushups
a little rest
1 minute sprint on ellip
5 close grip hang snatches with 60 pounds
a little rest
30 sec sprint on ellip
30-40 bw pushups

lay down.
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