I am currently doing isolation movements...Here was todays workout;
Back:
Each exercise I pause at the contraction, and do a slow negative...30-45 seconds between each set
Bent Over Rows (Smith Machine): 15, 12, 10, 8,8
Seated Wide Grip Row: 12, 10, 8, 8
Stiff Legged Deadlift: 12, 10, 8, 8
Close Grip Lat Pulldown: 15, 12, 10, 8, 8

Abs, and 12 minutes of HIIT


I just went and bought ON 100% Whey with the idea that I will shave off 140 cals, 24 carbs and 10 grams of fat from the Syntha 6

With breakfast, usually I am in a rush hence the shake, Can I have a shake with oatmeal?? Or do I have to cook eggs or something.

So If I lift 5 times a week, I should only do cardio 3 times a week? Its hard to get in the mentality that doing less work will do more.