Thread
:
Trainers...are they necessary?
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02-01-2010, 09:12 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Very nice results! +11lb muscle and -19lb fat!!
What kind of time frame?
IW
iron_worker
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