Quote:
Originally Posted by Cmac4
Its hard to get in the mentality that doing less work will do more.
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that's why most people can't lose fat. you're trying to do alot more work on a caloric deficit. doesn't work that way....your body is just going to get worn out and hold onto everything it can. you may not "feel" worn out...but your just spinning your wheels. i would recommend 3 workouts a week that are full body...not on machines...with freeweights...and 2 days of maybe some hiit cardio...maybe just long steady state cardio. and really nail your diet down....drop a decent amount of carbs.
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And when you seek forgiveness
You will see there is no god
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