2/1
bench: 190 x 1, 170, 2 x 3
pistols: +17, 2 x 3, +22 x 3
chins: +45, 3 x 3
single leg rack pulls: 110, 3 x 3
rc stuff and some antirotation
just doing two workouts this week...then back at it next week.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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