Monday February 1st/2010

Bench
bar x 10
135lb x 8
165lb x 6
185lb x 3
205lb x 1
220lb 3x3

Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
215lb x 1
235lb 5x3

DB Rows
50lb x 5
75lb x 5, 2x10


Thoughts

Well I kept it in control this weekend and it payed off I think. I think that the only thing letting me continue to make forward progress while in a deficit is by having everything spot on.

That said, it was a tough day.

IW