Monday February 1st/2010
Bench
bar x 10
135lb x 8
165lb x 6
185lb x 3
205lb x 1
220lb 3x3
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
215lb x 1
235lb 5x3
DB Rows
50lb x 5
75lb x 5, 2x10
Thoughts
Well I kept it in control this weekend and it payed off I think. I think that the only thing letting me continue to make forward progress while in a deficit is by having everything spot on.
That said, it was a tough day.
IW
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